To let New Year's resolutions become a positive routine during the whole year, besides a little bit of discipline good ingredients for healthy food and supporting wellness products for body and soul are necessary. Depending on the season and cultural background body, mind and soul have different needs to get healthy and fit through the New Year.
Healthy skin
Spring, summer, autumn and winter bring some inconveniences to the skin: air dryness, heat, humidity, cold, frost and icy wind. For the natural protective cloak of the skin is preserved in every season, natural cosmetics offer proper care for the skin. Not only the right body care products matter. Also, gloves, scarfs and breathable clothing protect our largest organ. In addition, a healthy diet, plenty of exercise and relaxation for inner and outer wellbeing help.
Healthy ingredients from organic farming
The most important rule for a healthy diet is variety. Who feeds himself onesidedly, is not only bored quickly but does demand too little from his body and immune system. Take hold of nuts, berries & Co. in the winter. Also, if you like snacking, there are vitamin-packed and fibre-rich organic food covered with finest Fair Trade chocolate. As berries organic herbs and spices have a high concentration of antioxidants. Refine your dishes with nutmeg, dried herbs and ginger. Organic cereals with nuts or goji berries give the body a real boost, like other whole grains as well. Flavoured with cinnamon in winter the pleasures of morning cereals ward off colds and strengthen the immune system.
Organic tea as a delightful beverage and natural remedy
Tea is (almost) on everyone's lips – whether strong or mild, whether green or black, if pure, with sugar or milk. In all seasons, the versatile infusion beverage is popular and helpful. Who does not like to refresh himself on a mid-summer day with a refreshing iced tea? Who does not like a cup of hot tea to take a break from everyday life when it's cold and uncomfortable?
The variety of teas is great – who browses for teas at Greenpicks, often is spoilt for choice. But how can you recognize the quality of the tea? An organic tea is marked with an organic label, which confirms that the tea comes from certified organic cultivation. If tea carries the Fair Trade seal, it means that the tea is fairly traded and the tea growers must be fairly compensated. Most teas are also suitable for vegans. In addition to the organic quality you can learn more about the origin and possible applications of the single teas in the product description. Many teas are also considered a natural remedy and often relieve physical discomfort.
Sports, Fitness and Yoga
Whether cycling, jogging, swimming or walking: who moves himself remains physically and mentally fit. No matter what kind of sports you prefer, to exercise is beneficial to health and is able to stimulate the self-healing powers of the body in many chronic diseases which has long been known.
The right sportswear are breathable organic shirts or hoodies made from recycled PET bottles. Even sports shoes for different sports are made nowadays from recycled or biodegradable materials. Just bury the shoes and let them rot after a while in the earth and be returned to the biological cycle.
For those who are looking for a physical and mental balance after a hard working day, perhaps yoga is ideal against stress and good for relaxation. In yoga, strength, flexibility and balance are trained. Usually deep relaxation, breathing exercises and meditation belong to the yoga exercises, too. Yoga aims to harmonise body, mind, soul and breath and thereby achieve more serenity. Who wants to cut a fine figure in yoga, will find the appropriate yoga clothing such as tops, shirts and pants made of organic cotton and yoga accessories like yoga mats and cushions at Greenpicks.
In keeping with the motto „actions speak louder than words“ stay healthy and fit through the whole year.